For optimum fitness, you need to do cardiovascular work as well as muscle strengthening exercise. Dance is the perfect combination of both forms and is not as high impact as the traditional cardio sport of running. What is cardio Cardiovascular exercise improves the circulatory system, strengthening your heart and helping to pump blood around your body effectively. Your heart is a muscle like any other – it needs regular exercise to keep in peak condition, otherwise it will g

There are many similar health benefits between the two disciplines and many dancers advocate yoga as a great way of keeping fit enough for their dance classes, but when compared and contrasted, it seems dancing is generally better for you. Total Body Workout Yoga is undeniably good for your body as the core is constantly engaged while the standing postures build leg strength and the twisting poses massage internal organs. However, the practice is predominantly peaceful and it

As we begin our journey into 2018, so many of us look at our lives with fresh hopes and ideas of making positive changes. To become healthier and happier appeals to us all. This is why we find Arthur Murray studios world-wide being inundated with new student inquiries. Dancing no doubt is a ”one pill” solution to so many of our goals to improve our quality of life. 1. Excercise-improved health and fitness levels When people dance we don’t think of it as excercise, yet it uses

We all know the health benefits of dancing, but alongside the fitness aspect lies an equally valuable improvement to your social life – dancing isn’t known as the most fun exercise available for nothing. Find new friends fast Most dance classes don’t require you to bring a partner; instead you are paired with someone and then systematically moved around, so by the end of the evening you will have met everyone at least once. When you attend a dance class, you will be with othe