If you’re an introvert, you tend to gain energy alone or in small social groups, and spend energy socializing. There’s nothing wrong with...

If you didn't know already, Bob Long is the President of the Arthur Murray dance board, the chairman of the judging panel at all major...

Some people feel self-conscious when they first learn to dance, others find it a bit contrived, but if you let go and give yourself over...

We’re all guilty of trying to squeeze too much into our lives, but when you don’t find time to dance you will begin to feel frazzled as...

If you're anything like me, you want to answer that question with an enthusiastic 'YES!' But alas, too often the answer is 'I don't think...

So you’re thinking about learning partner dancing, but not sure where it would come in handy. Do people still even partner dance? Well,...

Recently the Cunard ship "Queen Elizabeth" was sailing in the waters down under. Sydney, Aukland and even down here in Adelaide. As a...

When you think of dance lessons you probably think of learning 'dance steps' or patterns. While this is very important it can be of...

The Assumption If you're really good, then you're really just try to go pro. "Listen Mr. Teacher, we aren't trying to turn professional...

When you start taking dance lessons it can sometimes feel a little overwhelming trying to remember all the information you have been...

James Brown was onto something when he said, ‘The one thing that can solve most of our problems is dancing.’ Moving to a groove gets your...

Sometimes my students get nervous when they make simple mistakes while dancing. I try to reassure them that if they put a step out here...

It's happened to the best of us. You attempt to change lanes only to quickly veer out of the way of someone in that lane... as if they...

There are, without a doubt, much scarier things we could be talking about. The movie IT, or just clowns in general, will definitely cause...

In the age of oversaturated media and 'fake news' how do we know what advice to listen to and what to ignore? A quick YouTube search for...

Whether you are slow dancing to a romantic love song or shaking your body to a high octane Latin number, nothing wows the crowd – or your...

For optimum fitness, you need to do cardiovascular work as well as muscle strengthening exercise. Dance is the perfect combination of...

Cha Cha This dance remains so popular because it is the best dance for couples to dance to when the band or DJ plays up-tempo pop music....

1. Waltz As well as being a beautiful dance in its own right with plenty of modern artists composing songs in the Waltz's classic 3/4...

Learning to dance with your partner should be fun, easy, and stress free. That being said, there are times where, as couples, we tend to...