With the beginning of a new decade comes a moment of self reflection. What will be my next adventure? How can I take what I'm already doi...

Exercise in general has long been held in high regard for its endless mental health benefits, but new studies suggest that dancing in par...

When you start taking dance lessons it can sometimes feel a little overwhelming trying to remember all the information you have been taug...

Whether you are a new couple, preparing for your wedding, starting a family or happily celebrating a milestone anniversary, there is noth...

James Brown was onto something when he said, ‘The one thing that can solve most of our problems is dancing.’ Moving to a groove gets your...

Sometimes my students get nervous when they make simple mistakes while dancing. I try to reassure them that if they put a step out here a...

There are, without a doubt, much scarier things we could be talking about. The movie IT, or just clowns in general, will definitely cause...

In the age of oversaturated media and 'fake news' how do we know what advice to listen to and what to ignore? A quick YouTube search for ...

For optimum fitness, you need to do cardiovascular work as well as muscle strengthening exercise. Dance is the perfect combination of bot...

There are many similar health benefits between the two disciplines and many dancers advocate yoga as a great way of keeping fit enough fo...

As we begin our journey into 2018, so many of us look at our lives with fresh hopes and ideas of making positive changes. To become healt...

We all know the health benefits of dancing, but alongside the fitness aspect lies an equally valuable improvement to your social life – d...