If you’re an introvert, you tend to gain energy alone or in small social groups, and spend energy socializing. There’s nothing wrong with...

If you didn't know already, Bob Long is the President of the Arthur Murray dance board, the chairman of the judging panel at all major...

Some people feel self-conscious when they first learn to dance, others find it a bit contrived, but if you let go and give yourself over...

We’re all guilty of trying to squeeze too much into our lives, but when you don’t find time to dance you will begin to feel frazzled as...

If you're anything like me, you want to answer that question with an enthusiastic 'YES!' But alas, too often the answer is 'I don't think...

The Waltz is Viennese and the Tango Argentinian. The Brazilian's gave us the Samba and the American's got us all Swing dancing. Search...

Late March 2020. The stay-at-home order has been given. How do the dancers of Arthur Murray keep on dancing? Usually we enjoy a...

Thank you Chris Lynam for the following inspiring blog post. -Thomas. I was half asleep when I picked up the phone.  There was a familiar...

Recently the Cunard ship "Queen Elizabeth" was sailing in the waters down under. Sydney, Aukland and even down here in Adelaide. As a...

With the beginning of a new decade comes a moment of self reflection. What will be my next adventure? How can I take what I'm already...

Exercise in general has long been held in high regard for its endless mental health benefits, but new studies suggest that dancing in...

When you start taking dance lessons it can sometimes feel a little overwhelming trying to remember all the information you have been...

Whether you are a new couple, preparing for your wedding, starting a family or happily celebrating a milestone anniversary, there is...

James Brown was onto something when he said, ‘The one thing that can solve most of our problems is dancing.’ Moving to a groove gets your...

Sometimes my students get nervous when they make simple mistakes while dancing. I try to reassure them that if they put a step out here...

It's happened to the best of us. You attempt to change lanes only to quickly veer out of the way of someone in that lane... as if they...

There are, without a doubt, much scarier things we could be talking about. The movie IT, or just clowns in general, will definitely cause...

In the age of oversaturated media and 'fake news' how do we know what advice to listen to and what to ignore? A quick YouTube search for...

For optimum fitness, you need to do cardiovascular work as well as muscle strengthening exercise. Dance is the perfect combination of...

There are many similar health benefits between the two disciplines and many dancers advocate yoga as a great way of keeping fit enough...