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AM Australia
- Mar 11, 2018
- 2 min
Which is better for you - Yoga or Dancing?
There are many similar health benefits between the two disciplines and many dancers advocate yoga as a great way of keeping fit enough for their dance classes, but when compared and contrasted, it seems dancing is generally better for you. Total Body Workout Yoga is undeniably good for your body as the core is constantly engaged while the standing postures build leg strength and the twisting poses massage internal organs. However, the practice is predominantly peaceful and it
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David K.
- Jan 15, 2018
- 3 min
Whisking the Cha Cha, and how I’ll be a better leader in 2018
My ballroom dancing partner (aka my wife) and I were recently stuck in a performance rut. We were at a standstill on the dancefloor, or more accurately a stand-off. The more effort I put into leading Johanna through the moves, the worse we synchronised and the unhappier she was becoming. One evening our instructor Thomas, who had been watching us dance the cha-cha, nodded sagely to himself and then smiled at us. “Tell me about leadership,” he said. I had never actually connec
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AM Australia
- Nov 22, 2017
- 2 min
Get Social. With DANCE.
We all know the health benefits of dancing, but alongside the fitness aspect lies an equally valuable improvement to your social life – dancing isn’t known as the most fun exercise available for nothing. Find new friends fast Most dance classes don’t require you to bring a partner; instead you are paired with someone and then systematically moved around, so by the end of the evening you will have met everyone at least once. When you attend a dance class, you will be with othe
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AM Australia
- Jul 19, 2017
- 2 min
He said… She said…
Learning to dance with your partner should be fun, easy, and stress free. That being said, there are times where, as couples, we tend to lose sight of what’s really im-portant— having fun! There are some things you should consider when learning with your partner. I have outlined 5 of the most important rules to remember when learning to dance with that special someone. First… Make sure you don’t find fault with each other. Remember, the teacher is there to teach. Try and avoi
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