AM AustraliaApr 3, 20182 minDance your heart out!For optimum fitness, you need to do cardiovascular work as well as muscle strengthening exercise. Dance is the perfect combination of...
AM AustraliaMar 11, 20182 minWhich is better for you - Yoga or Dancing?There are many similar health benefits between the two disciplines and many dancers advocate yoga as a great way of keeping fit enough...
AM AustraliaDec 31, 20172 minNew Years ResolutionAs we begin our journey into 2018, so many of us look at our lives with fresh hopes and ideas of making positive changes. To become...
AM AustraliaNov 22, 20172 minGet Social. With DANCE.We all know the health benefits of dancing, but alongside the fitness aspect lies an equally valuable improvement to your social life –...