Dance helps problem solving

James Brown was onto something when he said, ‘The one thing that can solve most of our problems is dancing.’ Moving to a groove gets your heart pumping, improves your social life and keeps the grey matter in top condition – all these benefits make it the perfect catalyst for solving problems. So next time you are scratching your head for an answer, free your mind by putting on your dance shoes. Let’s get physical It is well-known that physical activity releases endorphins, biological chemicals which behave like an analgesic to calm and improve your mood. Because of its fun nature, dancing in particular produces a euphoria which has been coined a ‘natural high’. When your body is relaxed, you

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