Dance your heart out!

For optimum fitness, you need to do cardiovascular work as well as muscle strengthening exercise. Dance is the perfect combination of both forms and is not as high impact as the traditional cardio sport of running. What is cardio Cardiovascular exercise improves the circulatory system, strengthening your heart and helping to pump blood around your body effectively. Your heart is a muscle like any other – it needs regular exercise to keep in peak condition, otherwise it will get weak. Not only does regular cardio work keep your heart healthy and strong, a fitter circulatory system will deliver more nutrients around your body. As a happy by-product, cardio will also help you shed a few unwante

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