Which is better for you - Yoga or Dancing?

There are many similar health benefits between the two disciplines and many dancers advocate yoga as a great way of keeping fit enough for their dance classes, but when compared and contrasted, it seems dancing is generally better for you. Total Body Workout Yoga is undeniably good for your body as the core is constantly engaged while the standing postures build leg strength and the twisting poses massage internal organs. However, the practice is predominantly peaceful and it is only the recent trend of the fast-paced Ashtanga Yoga which is both vigorous and physically challenging. Dancing is an excellent workout for the whole body as it combines both aerobic and anaerobic exercise, meaning

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