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26A Grote St, Adelaide SA 5000, Australia
Opening hours:
Monday to Friday 1pm to 10pm  
(Weekends by appointment)

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July 25, 2018

In the age of oversaturated media and 'fake news' how do we know what advice to listen to and what to ignore?

A quick YouTube search for 'how to dance the Waltz' will bring up THOUSANDS of results. Everything from someone talking in their garage to world champions at a...

April 3, 2018

For optimum fitness, you need to do cardiovascular work as well as muscle strengthening exercise. Dance is the perfect combination of both forms and is not as high impact as the traditional cardio sport of running.

What is cardio 

Cardiovascular exercise improves the cir...

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